Building Confident, Capable Movers for Life.
The Gold Coast’s leading physical literacy program helping children
aged 3-12 develop the coordination, confidence and love of movement they need to thrive in sport, school and life.
My Fit Kids - we help children build strong foundations for a lifetime of movement.
Our programs are thoughtfully designed to develop physical literacy in children from pre-school through to primary school, supporting growing bodies with age-appropriate, engaging activities.
Led by passionate, experienced coaches, our sessions are energetic, inclusive and fun - while still providing the right level of challenge to help every child grow.
With over 19 years of experience across the health, fitness and sports industries, our coaching team brings a wealth of knowledge from a wide range of sporting backgrounds, including tennis, football, basketball, cricket and athletics. This depth of experience allows us to deliver high-quality programs that nurture coordination, confidence and lifelong healthy habits.
We’d love to hear from you please get in touch to learn more about our programs and how My Fit Kids can support your child’s movement, confidence and growth.
- Coach Pat
Our Programs
At Mt Fit Kids, our range of programs is designed to support your child - and your family - at every stage.
My Fit Kids programs are run out of two of the Gold Coast’s most respected schools: The Southport School (TSS) and St Hilda’s School. Both venues provide safe, high-quality facilities where children can learn, play, and grow through sport and movement.
Tap into any program to learn more, and if you’re unsure about anything, our FAQs are a great place to start - or just message us, we love a chat.
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At My Fit Kids, we believe every child deserves the chance to build healthy habits from an early age — because this is “Where a Lifetime Passion for Sports Begins.”
Our Pre-Prep classes are the perfect introduction to the world of kids’ sports and fitness.
Each session introduces the basics of a variety of sports in a supportive, play-based environment, helping children build confidence, improve social skills, and learn the value of teamwork — all while having fun and staying active.
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Our Prep & Year One program helps children build on their early foundations and grow into confident, capable young athletes.
Through a fun and engaging mix of age-appropriate fitness activities and sport-specific skill development, kids continue to strengthen coordination, movement patterns, and self-belief.
With exposure to a variety of sports, including hockey, cricket, touch football, basketball, golf and dodgeball each session provides the skills and confidence needed for safe, enjoyable participation in both team and individual sports.
Our program lays the groundwork for healthy habits, a love of movement, and a lifelong enthusiasm for staying active
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Our Boot Camp program is designed to help children build fitness, resilience, and confidence through a fun, energetic mix of moderate to high-intensity activities tailored to each age group. Children will engage in a diverse range of sports, including hockey, cricket, basketball, dodgeball and more, keeping sessions dynamic while developing coordination, teamwork, and overall athletic ability.
Boot Camp is a fun, empowering way to lay strong fitness foundations while nurturing a lifelong love for movement and an active, healthy lifestyle.
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At My Fit Kids, our Multi-Sport Holiday Camps are about more than just sports - they’re about creating unforgettable experiences.
Each day is packed with energy, variety, and fun, giving girls and boys the chance to try different sports, build confidence, discover hidden talents, and make new friendships.
From action-packed games to team challenges, our camps foster an atmosphere of holiday fun, laughter, and learning, helping kids develop teamwork, resilience, and a love for being active.
Don’t miss out — spots fill fast!
Secure your child’s place in one of the Gold Coast’s most exciting holiday programs, and give them a school holiday full of fun, learning, and movement.
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Our Specialist Programs are designed for young athletes who want to develop their skills, boost confidence, and open the door to future sporting opportunities.
With access to some of the Gold Coast’s top facilities and a team of experienced, passionate coaches, we create a high-quality training environment focused on long-term development, skill progression, and sport-specific techniques.
We currently run Basketball Academies for boys at TSS Prep, catering to students from Reception through to Year 4. These sessions not only build a strong technical foundation, but also provide a direct pathway into the TSS GPS Basketball Program, preparing boys for competitive school representation from Year 5 and beyond.
Whether your child wants to improve their game, refine their skills, or work toward elite school competition, our Specialist Programs are designed to turn potential into performance, helping each athlete grow, thrive, and reach their sporting goals.
Meet Coach Pat
Co-Founder + Head Coach - Coach Pat has been inspiring young athletes since 2007, holding professional accreditations in tennis, cricket, and fitness coaching.
A former representative athlete at both junior and senior levels, Coach Pat brings first-hand sporting experience and a deep understanding of how children learn and grow through movement.
He has worked with hundreds of children across The Southport School, St Hilda’s, multi-sport programs, and specialist camps both on the Gold Coast and internationally. The sessions are fun, engaging, and designed to help every child move with confidence, build skills, and enjoy being active.
Most importantly, Coach Pat connects with each child, understanding their unique needs and supporting them to thrive in every session.
From first steps to big achievements, Coach Pat and the MFK’s team are there to guide every child with care, expertise, and encouragement.
“The sessions strike the perfect balance between fun and fitness, and I’ve seen such a big improvement in my kid’s strength, coordination and self-confidence.”
— Sarah H.
Let’s get started
We’d love to hear from you - reach out to learn more about how My Fit Kids supports your child’s fitness and confidence.
info@myfitkids.com.au
0419 024 448
Fitness That Builds Strength, Confidence & Connection
